“Sleep Smarter” is an informative and entertaining look at how sleep impacts your mind, body, and performance–without skimping on the how to’s. Today on BOLD, best-selling author Shawn Stevenson delivers the can’t-miss tips you need to get the sleep you really deserve.
“No one can ignore the laws of the body. They call it ‘beauty sleep’ for a reason. Sleep is the biggest restorative agent there is.” Whether you’ve struggled with sleep problems–or simply interested in living a longer, healthier life–Shawn reveals:
• why you need to sleep more and exercise less to get the best fitness results
• how your iPad time could be wrecking your health
• why sleep is the missing ingredient for long-term fat loss
An emerging thought leader on fitness and nutrition, Shawn is the host of “Model Health,” a popular podcast that just passed 1 million downloads on iTunes. His website is www.theshawnstevensonmodel.com. Join the conversation at www.getboldtoday.com